Living in Alice

Health & Wellness

Alice Springs Town Coun­cil is com­mit­ted to sup­port­ing Alice Springs res­i­dents. We’re always think­ing of new ways to con­nect, move and feel good. There’s some­thing for every­one, any fit­ness lev­el, any age — check out our ever-grow­ing list of pro­grams and find the per­fect activity!

YOUTH PRO­GRAMS

You’ll also find an excit­ing range of youth-ori­ent­ed fit­ness pro­grams — we have reg­u­lar skate ses­sions at the skate park, box­ing fit­ness class­es and school hol­i­day sports and recre­ation activ­i­ties. See what’s on this week!

ASALC GYM

You also can do your own fit­ness rou­tine in the shad­ed Out­door Gym at ASALC. With a shoul­der press, cross train­er, arm bike, sta­tion­ary bike, par­al­lel bars, the options are end­less! Keep an eye out for the work­out of the week. Open dur­ing ASALC open­ing hours and cost of reg­u­lar ASALC Entry fee.

Baby…Set…Go! - Specif­i­cal­ly designed for new par­ents, these ses­sions pro­vide phys­i­cal and men­tal ben­e­fits as well as social sup­port. Bring your baby!

Keep You Mov­ing — Suit­able for peo­ple with chron­ic health con­di­tions, this class focus­es on strength, bal­ance, car­dio­vas­cu­lar and flex­i­bil­i­ty. A refer­ral from a GP or allied health pro­fes­sion­al is rec­om­mend­ed. Con­tact Get Phys­i­cal pri­or to your first class.

All Abil­i­ties - Designed for peo­ple with a dis­abil­i­ty and their car­ers. Par­tic­i­pate in a fun and inclu­sive exer­cise class!

All in Aqua - A fun filled class tar­get­ing all over body fit­ness incor­po­rat­ing resis­tance and func­tion­al fit­ness train­ing. Suit­able for peo­ple of all ages with mod­er­ate to high fit­ness levels.

Warm Water Exer­cise - This class is tar­get­ed to those with arthri­tis and oth­er mus­cu­loskele­tal conditions.

Active Aqua — Get your heart pump­ing and build fit­ness with this class. Suit­able for peo­ple of all ages with mod­er­ate to high fit­ness levels.

Heart Foun­da­tion Walk — This 45 – 60 minute, medi­um-paced walk is suit­able for peo­ple (and dogs on leash­es) of all ages and abil­i­ties. Leaves from the Andy McNeil Room, Alice Springs Town Coun­cil Civic Cen­tre, 93 Todd Street with the excep­tion of the last Sat­ur­day of the month.

Out­door Gym @ ASALC — DIY fit­ness rou­tine in the shad­ed Out­door Gym with a shoul­der press, cross train­er, arm bike, sta­tion­ary bike, par­al­lel bars and more.

See the timetable below for all the information.

For fur­ther infor­ma­tion, please con­tact the Healthy Com­mu­ni­ties Coor­di­na­tor by email to hc@​astc.​nt.​gov.​au or call 8950 0500.

    Sport & Recreation

    Sport­ing and recre­ation­al groups ben­e­fit our local com­mu­ni­ty by cre­at­ing fun, var­ied oppor­tu­ni­ties to reg­u­lar­ly engage peo­ple, from all walks of life, in social activ­i­ty – and Alice Springs is a tru­ly sports-lov­ing town!

    From extreme moun­tain-bik­ing and trail-run­ning, to book clubs and lawn bowls, Alice has much to offer those seek­ing to con­tribute to the com­mu­ni­ty, improve their health and fit­ness, or expand their social network.

    Alice Springs has an active Heart Foun­da­tion Walk­ing Group which meet at Coun­cil’s Civic Cen­tre each Sat­ur­day at 7am with an end of month walk occur­ring at a dif­fer­ent loca­tion. This 45 – 60 minute, medi­um-paced walk is suit­able for peo­ple (and dogs on leash­es) of all ages and abil­i­ties. If you are inter­est­ed in join­ing, please con­tact the Area Coor­di­na­tor Lucin­da on 0408 175 512 or via Email: lucinda.​moody@​reclink.​com.​au


      Mul­ti­cul­tur­al Move­ment Month

      For 2024 we have moved Mul­ti­cul­tur­al Move­ment Month to May to avoid the hot March weather! 🎉

      Check out our amaz­ing line-up of free com­mu­ni­ty class­es every Sat­ur­day morn­ing for all of May. Begin­ner friend­ly, kids are wel­come and no reg­is­tra­tion required! Did we men­tion there will also be a free morn­ing tea between classes!

      Mark your cal­en­dars, spread the word, and get ready for a mem­o­rable month of move­ment and fun! 🌍


      Health & Well­ness @ Alice Springs Town Council

      Upcom­ing Events: 

      1. Footy 4 Life

        Date:
        May 8th - Sept 4th 2024
        Location:
        Jim McConville Oval
        Type:
        Health & Wellness
        Cost:
        FREE

        Footy 4 Life All Abilities program, every Wednesdays 10am - 2pm, currently running at Jim McConville Oval opposite the Gillen Club until the 5th June, then will be shifted to ...

        Footy 4 Life

        May 8th - Sept 4th 2024

        Footy 4 Life All Abilities program, every Wednesdays 10am - 2pm, currently running at Jim McConville Oval opposite the Gillen Club until the 5th June, then will be shifted to Traegar Park Wednesday 12th June, plenty of fun for everyone


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      2. Boot Camp

        Date:
        May 27th - June 28th 2024
        Location:
        The Y Alice Springs
        Type:
        Health & Wellness
        Cost:
        $90 for members & $160 for non-members

        Combining strength and cardio exercises for a full-body burn combined with Function fitness training which better prepares the body for real-world activities like climbing st...

        Boot Camp

        May 27th - June 28th 2024

        Combining strength and cardio exercises for a full-body burn combined with Function fitness training which better prepares the body for real-world activities like climbing stairs and lifting groceries. Our boot camp runs from 6am to 7am, it is a 5 week program on Mondays, Wednesdays and Fridays.


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      3. The Power of You

        Date:
        July 13th 2024, 9:30am - 2:00pm
        Location:
        Corkwood Collective
        Type:
        Health & Wellness
        Cost:
        $88.00

        How many times in your life you were unsure about using your voice to speak your truth, were scared to lead with your inner guidance, were confused about your emotions and mos...

        The Power of You

        July 13th 2024, 9:30am - 2:00pm

        How many times in your life you were unsure about using your voice to speak your truth, were scared to lead with your inner guidance, were confused about your emotions and most importantly were afraid of stepping into your inner power and light?


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