Health & Wellness
Alice Springs Town Council is committed to supporting Alice Springs residents. We’re always thinking of new ways to connect, move and feel good. There’s something for everyone, any fitness level, any age — check out our ever-growing list of programs and find the perfect activity!
YOUTH PROGRAMS
You’ll also find an exciting range of youth-oriented fitness programs — we have regular skate sessions at the skate park, boxing fitness classes and school holiday sports and recreation activities. See what’s on this week!
ASALC GYM
You also can do your own fitness routine in the shaded Outdoor Gym at ASALC. With a shoulder press, cross trainer, arm bike, stationary bike, parallel bars, the options are endless! Keep an eye out for the workout of the week. Open during ASALC opening hours and cost of regular ASALC Entry fee.
Baby…Set…Go! - Specifically designed for new parents, these sessions provide physical and mental benefits as well as social support. Bring your baby!
Keep You Moving — Suitable for people with chronic health conditions, this class focuses on strength, balance, cardiovascular and flexibility. A referral from a GP or allied health professional is recommended. Contact Get Physical prior to your first class.
All Abilities - Designed for people with a disability and their carers. Participate in a fun and inclusive exercise class!
All in Aqua - A fun filled class targeting all over body fitness incorporating resistance and functional fitness training. Suitable for people of all ages with moderate to high fitness levels.
Warm Water Exercise - This class is targeted to those with arthritis and other musculoskeletal conditions.
Active Aqua — Get your heart pumping and build fitness with this class. Suitable for people of all ages with moderate to high fitness levels.
Heart Foundation Walk — This 45 – 60 minute, medium-paced walk is suitable for people (and dogs on leashes) of all ages and abilities. Leaves from the Andy McNeil Room, Alice Springs Town Council Civic Centre, 93 Todd Street with the exception of the last Saturday of the month.
Outdoor Gym @ ASALC — DIY fitness routine in the shaded Outdoor Gym with a shoulder press, cross trainer, arm bike, stationary bike, parallel bars and more.
Men’s Keep You Moving — This is an exercise session suitable for men of all ages and experience levels.
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See the timetable below for all the information.
For further information, please contact the Healthy Communities Coordinator by email to hc@astc.nt.gov.au or call 8950 0500.
Download the Health & Wellness Timetable here
Alice Springs Town Council Health & Wellness Timetable — A4 Double-sided
Alice Springs Town Council Health & Wellness Timetable — A4 Single Page
Sport & Recreation
Sporting and recreational groups benefit our local community by creating fun, varied opportunities to regularly engage people, from all walks of life, in social activity – and Alice Springs is a truly sports-loving town!
From extreme mountain-biking and trail-running, to book clubs and lawn bowls, Alice has much to offer those seeking to contribute to the community, improve their health and fitness, or expand their social network.
Alice Springs has an active Heart Foundation Walking Group which meet at Council’s Civic Centre each Saturday at 7am with an end of month walk occurring at a different location. This 45 – 60 minute, medium-paced walk is suitable for people (and dogs on leashes) of all ages and abilities. If you are interested in joining, please contact the Area Coordinator Lucinda on 0408 175 512 or via Email: lucinda.moody@reclink.com.au
Multicultural Movement Month
For 2024 we have moved Multicultural Movement Month to May to avoid the hot March weather! 🎉
Check out our amazing line-up of free community classes every Saturday morning for all of May. Beginner friendly, kids are welcome and no registration required! Did we mention there will also be a free morning tea between classes!
Mark your calendars, spread the word, and get ready for a memorable month of movement and fun! 🌍
Health & Wellness @ Alice Springs Town Council
Upcoming Events:
-
Learn to pole dance - 6 week course
- Date:
- Aug 23rd - Sept 27th 2024
- Location:
- Spin 'n' Flex Studio
- Type:
- Health & Wellness
- Cost:
- $200
Get fit, have fun, and meet new people. This 6 week course introduces you to the basics of pole dancing. Start from scratch and see how quickly you can learn to climb the pole...
Learn to pole dance - 6 week course
Aug 23rd - Sept 27th 2024
Get fit, have fun, and meet new people. This 6 week course introduces you to the basics of pole dancing. Start from scratch and see how quickly you can learn to climb the pole, pose and spin around it like a pro! This course includes access to 3 classes per week. You can choose from the following: - Beginners Tricks 'n' Spins - Mon 6:30pm - Pole dance for beginners - Wed 5:30pm - Stretch class - Thurs 5:30 - Beginners Tricks 'n' Spins - Fri 5:30pm - Strength & Conditioning for pole - Sat 10am Suitable for all ages 15+, all fitness levels and anyone and everyone who is new to pole. Booking link: https://app.glofox.com/portal/#/branch/63b35c2274667658dd0b5495/courses/65a3f16f44c4ea80d30a4fd8/schedule/1714707283173/book?fbclid=PAZXh0bgNhZW0CMTEAAaZ8IEeC-OtfcUoSQSbQpEWEHy10NIFuiLBEcni_uIzryyfIATNEwejQD24_aem_X0p39QgTApYyzlv-d3YJ-Q
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-
Spring Salutations
- Date:
- Sept 7th - Sept 28th 2024
- Location:
- Council lawns
- Type:
- Health & Wellness
- Cost:
- Free
Join us for Spring Salutations! 😌🌼 A series of free Tai Chi and Yoga classes on every Saturday morning on the Council lawns, September through to November. No bookings require...
Spring Salutations
Sept 7th - Sept 28th 2024
Join us for Spring Salutations! 😌🌼 A series of free Tai Chi and Yoga classes on every Saturday morning on the Council lawns, September through to November. No bookings required, please bring your own mat!
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-
RDA Alice Springs Open Day
- Date:
- Oct 5th 2024, 9:00am - 11:00am
- Location:
- RDA Club House, Blatherskite Park, Len Kittle Drive
- Type:
- Health & Wellness
- Cost:
- Free
Join RDA Alice Springs for our Open Day! Enjoy some yummy morning tea, meet and greet and demonstration lessons with some of our current riders. This is a fantastic opportunit...
RDA Alice Springs Open Day
Oct 5th 2024, 9:00am - 11:00am
Join RDA Alice Springs for our Open Day! Enjoy some yummy morning tea, meet and greet and demonstration lessons with some of our current riders. This is a fantastic opportunity to discover the amazing programs RDA runs in Alice Springs.
Add this event to your Calendar:
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