Aquatic & Leisure Centre

Programs and Events

Aqua Fit­ness

Casu­al Adult $14.00 | Casu­al Con­ces­sion $9.50

Turn up the heat with an aquat­ic workout!

AA = Get your heart pump­ing and build aer­o­bic fit­ness with an AQUA ACTIVE class incor­po­rat­ing cir­cuit, inter­val and clas­sic aqua-chore­og­ra­phy into one jam-packed ener­gy filled class! AQUA ACTIVE is suit­able for peo­ple of all ages with mod­er­ate to high fit­ness. Appro­pri­ate swimwear must be worn for all classes. 

WWEWARM WATER EXER­CISE is a fun, water-based exer­cise class suit­able for peo­ple of all ages and abil­i­ties, aimed at assist­ing those with arthri­tis and oth­er mus­cu­loskele­tal conditions.

AiA = ALL IN AQUA is a fun-filled class for all over body fit­ness, incor­po­rat­ing resis­tance and func­tion­al fit­ness train­ing. Suit­able for mod­er­ate to high fit­ness lev­els and all ages.

All Aqua Fit­ness class­es are includ­ed in upfront and direct-deb­it ASALC memberships!



Aqua Fit­ness Timetable

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