Women's Footy Fitness

AFL Northern Territory Women's Footy Fitness

Keen on footy? Get in on the Women's Footy Fitness program. It's a killer deal - only $10 for the full 8-session program over 4 weeks! This group program is focused on football skills and overall fitness, using a combination of football training drills and skills, plus sport specific fitness sessions.

Over the program, you can expect:

  • Increased cardiovascular fitness
  • Increased strength and flexibility
  • Improvements in football specific skills
  • Some new mates along the way!

Sessions run twice a week at TIO Traeger Park, on Tuesdays at 6:00am and on Thursdays at 5:00pm, each for one hour. The program starts on the 28th of March, and is for women aged 16 years and over. Please bring a drink bottle and body-length towel to all sessions.

Download the full program timetable here.
Download the Women's Footy Fitness registration form here.

This program is partially subsidised by Alice Springs Town Council’s Healthy Communities program.
To book your spot in the program, contact Lucinda Moody, Healthy Community Coordinator, Alice Springs Town Council.
Email: lmoody@astc.nt.gov.au
Phone: 8950 0533

Wednesday, March 8, 2017 - 11:00